Martial Arts and Me

by Radyen (Mililani), age 12

My positive substance is exercising. I go to Kajukenbo every Monday, Wednesday, and Friday. It teaches me self defense, focus, discipline, respect, concentration, and control. After I feel tired and refreshed. I spend 1 hour every time I go there.

I also exercise by walking to school and walking back from school. Exercising is a positive substance because it makes your body and mind healthy.