Swimming stress away

by Sara (Aiea), age 16

My positive substance is swimming and going to the beach.  It keeps me in physical shape and helps me let out my stress and anger in exercising.  Also, it creates a happy, but active environment around me.  My main goal in life in to keep happy and swimming helps me to keep that goal.  Although it is an independent sport, it helped me to meet people and lets me relax.