There are so many ways to be athletic. Try these other ideas:

Team Sports—Play beach volleyball with friends, try out for soccer at your school, or cheer for your team. Keep your eye on the “goal” and have fun.

Water Activities—Go surfing, paddling, or just keep swimming. Drink up the excitement in these wet and wild adventures.

Not Exactly You?

Everyone has their own substance.
If individual sports doesn’t sound
like yours, you can explore more
options below.

Take the quiz to discover your substance and find out what
motivates you.

Check out these other substances:

Get inspired by our Voices With Substance— learn about people from Hawai‘i who have found their substance.

Get Moving

Just go out there and explore individual sports at your school, community and more:

  • Join a Martial Arts gym or Dojo: Get in on the action at Mixed Martial Arts events
  • Check out boxing gyms if boxing is more of your thing
  • Crossfit draws upon a variety of disciplines and strengthens you mentally as well as physically.
  • Looking for something more relaxing and zen? Join a yoga class
  • Enjoy the outdoors on a bike: Try Mountain Biking or join a race
  • Want to be the next Ninja Warrior? Here are some tips, training gyms, and general information

Stay Focused

Focus on individual sports, keep improving, and have fun as you set and fulfill goals:

Get Involved

Great minds think alike. Connect and work with other people who like individual sports as you reach your dream:

  • Take action in the volunteer opportunities in sports and recreation: This will not only benefit your health, but you will be giving back to your community as well. Check out these fun activities and give back today!
  • Want to start living a healthier and more active lifestyle? Look for opportunities that connect people and outdoor activities; there could be opportunities indoors as well. Nature is your playground!