There are so many ways to be athletic. Try these other ideas:

Water Activities—Go surfing, paddling, or just keep swimming. Drink up the excitement in these wet and wild adventures.

Individual Sports—Get on your bike, check out martial arts, or relax your mind in a yoga class; channel your energy through your passion.

Not Exactly You?

Everyone has their own substance.
If team sports doesn’t sound
like yours, you can explore more
options below.

Take the quiz to discover your substance and find out what
motivates you.

Check out these other substances:

Get inspired by our Voices With Substance— learn about people from Hawai‘i who have found their substance.

Get Moving

Just go out there and explore team sports at your school, community and more:

  • Join a volleyball team through your school or a community club
  • Join a basketball team at your school or community club, or participate at your local park and basketball clinic to improve your skills
  • Join a soccer team: Regional leagues include Hawaii Youth Soccer Association (HYSA) and Hawaii Youth Soccer Organization (AYSO)
  • Play ultimate frisbee through a pick-up game or league
  • Learn how to sail
  • If baseball is your thing, check out your school’s team or a community team
  • Check out your school’s tennis team, or the US Tennis Association (USTA) for local youth leagues: Tennis is a team sport with an individual performance emphasis
  • Try out for cheerleading at your school or through Pop Warner
  • Police Activity League (PAL) offers basketball, baseball, volleyball, flag football, paddling, judo/karate, and wrestling
  • Follow a local sport team: Attend your local school’s games, or follow college teams at UH, BYUH, or Chaminade University. Get information about games through the Oahu Interscholastic Association (OIA) and the Interscholastic League of Honolulu (ILH)

Stay Focused

Focus on team sports, keep improving, and have fun as you set and fulfill goals:

Get Involved

Great minds think alike. Connect and work with other people who like team sports as you reach your dream:

  • Take action in the volunteer opportunities in sports and recreation: This will not only benefit your health, but you will be giving back to your community as well. Check out these fun activities and give back today!
  • Want to start living a healthier and more active lifestyle? Look for opportunities that connect people and outdoor activities; there could be opportunities indoors as well. Nature is your playground!